The Importance of Proper Form: A Guide to Avoiding Injuries. Tips from San Mateo’s Personal Trainer.

As a personal trainer in San Mateo, I have seen countless clients who come to our…

Workout Programs for improving cardiovascular health. Tips from San Mateo’s Personal Trainer.

At Holly Roser Fitness, we understand the importance of maintaining good cardiovascular health. First and foremost,…

Circuit training is a popular and effective form of exercise that combines strength training and cardio…

Swimming is a fantastic form of exercise that can improve cardiovascular fitness, endurance, and overall health….

As a personal trainer in San Mateo, I’ve seen firsthand the power of drop sets in…

At Holly Roser Fitness, we know that weight loss can be a struggle for many people….

As we age, it’s important to maintain a healthy and active lifestyle to promote overall well-being…

Losing weight can be a challenging task for many people, and it’s not just about calorie…

When it comes to maintaining a healthy lifestyle, exercise is often at the top of the…

Are you looking for a fun and effective way to improve your cardiovascular fitness, leg strength,…

As a personal trainer in San Mateo, I am frequently asked about the best ways to…

Metabolic training, also known as “metcon” (short for metabolic conditioning), is a type of training that…