The Best Dog-Friendly Hiking Trails in San Mateo for Your Next Workout

Hiking is a great way to get a full-body workout and enjoy the beautiful outdoor scenery…

The Benefits of Hiring Holly Roser Fitness as Your Mobile Personal Trainer

Hiring a personal trainer can be a great way to take your fitness journey to the…

Achieving your fitness goals can be a challenge, but it doesn’t have to be. By incorporating…

As a personal trainer in San Mateo, I often recommend outdoor activities to my clients as…

Super Busy? Squeeze In Your Best Cardio Workouts at Home It’s no secret that life can…

Whether your workout routine has been derailed by a birthday, holiday, or other temptation, or you’ve…

Losing weight can be challenging, and belly fat may be the most stubborn area of all…

Pregnancy: it’s one of the most incredible times in a woman’s life. It’s also one of…

Your days are busy from the moment you wake up. Between getting the kids set for…

With so many professionals working from home these days it’s more important than ever to keep…

Not everyone has access to a gym these days and running outside isn’t always possible depending…

I love running for my cardio when I can but I realize it’s not everyone’s favorite….