The Best Workout Programs for improving power and explosiveness. From San Mateo’s Personal Trainer.
At Holly Roser Fitness, we understand the importance of power and explosiveness in achieving your fitness…
Senior Fitness and Self-care: A guide from San Mateo’s most trusted Personal Trainer, Holly Roser.
As we age, it becomes increasingly important to incorporate exercise and self-care into our daily routines….
The Importance of Tempo Training for Muscle Building: Tips from from your San Mateo Personal Trainer
As a personal trainer in San Mateo, I understand the importance of tempo training when it…
The Power of a Morning Workout Routine. Tips from your trusted San Mateo Personal Trainer.
Starting your day with a workout routine can have a powerful impact on your physical and…
The Importance of Mind-Muscle Connection: A Guide from San Mateo’s most trusted Personal Trainer.
In this blog, I will discuss the importance of the mind-muscle connection, and provide tips on…
Impact of Training Frequency on Muscle Building: Tips from San Mateo’s most trusted Personal Trainer
As a personal trainer in San Mateo, I am often asked about the optimal frequency for…
The Power of Progressive Calisthenics: A Guide from San Mateo’s most trusted Personal Trainer.
As a personal trainer based in San Mateo, I have seen firsthand the incredible power of…
The Role of Mobility Training in Injury Prevention: Tips from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I know firsthand the importance of proper mobility training…
Injury Recovery: Safe and Effective Recovery from Muscle Injuries. Tips from Holly Roser Fitness.
As a personal trainer in San Mateo, I know that injuries can be a frustrating and…
Overtraining: How to Avoid Overtraining and Burnout by San Mateo’s Most Trusted Personal Trainer.
As a personal trainer in San Mateo, I have encountered my fair share of new clients…
Suspension Training Success: Tips and Techniques for TRX Workouts from San Mateo’s Personal Trainer.
Suspension training has taken the fitness world by storm and for good reason. Not only is…
Muscle Endurance: How to Improve Your Stamina and Endurance, Tips from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I often get asked how to improve muscle endurance…