The Importance of Tracking Progress in Muscle Building: A Guide from San Mateo’s Personal Trainer.

As a personal trainer in San Mateo, I understand the importance of tracking progress when it…

The Importance of Proper Form: A Guide to Avoiding Injuries. Tips from San Mateo’s Personal Trainer.

As a personal trainer in San Mateo, I have seen countless clients who come to our…

At Holly Roser Fitness, we understand the importance of maintaining good cardiovascular health. First and foremost,…

Circuit training is a popular and effective form of exercise that combines strength training and cardio…

Swimming is a fantastic form of exercise that can improve cardiovascular fitness, endurance, and overall health….

As a personal trainer in San Mateo, I’ve seen firsthand the power of drop sets in…

At Holly Roser Fitness, we know that weight loss can be a struggle for many people….

As we age, it’s important to maintain a healthy and active lifestyle to promote overall well-being…

Metabolic training, also known as “metcon” (short for metabolic conditioning), is a type of training that…

As a personal trainer in San Mateo, I understand the importance of progressive overload in muscle…

As a personal trainer based in San Mateo, I understand the importance of consistency in achieving…

As a personal trainer in San Mateo, I understand the importance of post-workout recovery for achieving…