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Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness
Press

‘I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and Sweaty!) They Were’

ByHolly Roser Fitness August 20, 2024

Holly Roser featured in Well+Good– see the original article below:

Read Original Article
Post Tags: #Walking#Well+Good Magazine

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Holly Roser featured in The New York Times– see the original article below:

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Here’s What Counts As Aerobic Exercise To Get All The Cardio Health Benefits

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  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Pregnancy & Postpartum
    • Menopause Training
    • Senior Fitness
    • Corporate Wellness
    • Fit over 40.
    • Consultation
  • Press & Media
    • Press
    • Videos
      • San Francisco
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking