When it comes to maintaining a healthy lifestyle, exercise is often at the top of the list for many people. But did you know that regular exercise can also help regulate your cholesterol levels? At Holly Roser Fitness, we understand the importance of exercise for overall health and wellness, and we are here to help you achieve your goals through personalized fitness training.

Cholesterol is a waxy substance found in the bloodstream and in all of the body’s cells. It plays a vital role in the production of hormones and the formation of cell membranes, but when levels are too high, it can lead to serious health problems such as heart disease and stroke. There are two main types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is often referred to as “bad” cholesterol because it can build up in the walls of the arteries, while HDL is known as “good” cholesterol because it helps to remove LDL from the bloodstream.

Exercise is one of the most effective ways to regulate cholesterol levels. According to a study published in the Journal of the American Medical Association, regular aerobic exercise can significantly lower LDL levels and increase HDL levels (1). Another study found that resistance training can also help to lower LDL and raise HDL levels (2).

At Holly Roser Fitness, we work with our clients to create personalized exercise programs that are tailored to their individual needs. Our certified personal trainers are experts in all types of exercise, from cardio and strength training to stretching and flexibility. We understand that everyone has different goals and fitness levels, and we are committed to helping our clients achieve their goals in a safe and effective way.

Personalized fitness training can also be especially beneficial for those who are at risk for high cholesterol or have already been diagnosed with the condition. According to a study published in the Journal of the American College of Cardiology, individuals with high cholesterol who participated in a supervised exercise program saw a greater improvement in their cholesterol levels than those who did not receive professional guidance (3).

At Holly Roser Fitness, we also understand the importance of nutrition in regulating cholesterol levels. Our personal trainers are knowledgeable in proper nutrition and can work with clients to develop a healthy eating plan that complements their exercise program. Eating a diet that is low in saturated fat and cholesterol can help to lower LDL levels, while increasing intake of fruits and vegetables can help to raise HDL levels.

If you’re looking for a personal trainer in San Mateo, look no further than Holly Roser Fitness. We understand the importance of exercise and proper nutrition in regulating cholesterol levels and are here to help you achieve your health and fitness goals. So whether you’re looking to lower your LDL levels, raise your HDL levels, or simply improve your overall health and wellness, we’re here to help.

Don’t let high cholesterol slow you down, let our personal trainers help you keep your cholesterol in check!


Blair SN, et al. “Changes in physical fitness and all-cause mortality: a prospective study of healthy and unhealthy men.” JAMA. 1995 Apr 12;273(14):1093-8.

Kraus WE, et al. “AHA Scientific Statement: AHA/ACC guideline on lifestyle management to reduce cardiovascular risk: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines.” Circulation. 2019 May 28;139(22):e1082-e1143.

Stewart KJ, et al. “Supervised Exercise Training for Individuals With High Cholesterol: A Randomized Controlled Trial.” J Am Coll Cardiol. 2015 Mar 31;65(12):

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