Personalized Coaching with Data-Driven Strategies that Really Work
In today’s data-driven world, technology has revolutionized the way we approach fitness and personal training. With…
Unlocking Your Full Potential: Science of High-Intensity Interval Training
High-Intensity Interval Training (HIIT) has gained significant popularity in recent years, touted as an efficient and…
Desk Treadmills Are Still Super Trendy, But Are They Worth the Hype? Experts Weigh In
Holly Roser featured in Shape– see the original article below:
The Best Cardio Machines to Get Fitter at Home — and What to Know Before You Buy
Holly Roser featured in Livestrong– see the original article below:
Here’s What Counts As Aerobic Exercise To Get All The Cardio Health Benefits
Holly Roser featured in Women’s Health – see the original article below:
Hit Your Stride: The 9 Best Ellipticals for a Low Impact Ride
Holly Roser featured in Greatist – see the original article below:
“The Benefits of using a treadmill: Guidance from your San Mateo Personal trainer, Holly Roser.
The Benefits of Using a Treadmill: How to Improve Cardiovascular Fitness, Endurance and Overall Health As…
Cardio: A Guide to Losing Weight through Exercise. Tips from San Mateo’s Personal Trainer.
At Holly Roser Fitness, we know that weight loss can be a struggle for many people….
Debunking Cardio Myths: Top 5 Misconceptions – Your Personal Trainer in San Mateo.
As a personal trainer in San Mateo, I’ve heard a lot of misconceptions about cardio floating…
Dispelling the Top 5 Myths About Cardio: Expert Insights from Holly Roser Fitness.
When it comes to fitness, cardio is often considered a go-to choice for burning calories and…
The Best Cardio Home Workouts
Super Busy? Squeeze In Your Best Cardio Workouts at Home It’s no secret that life can…
At-Home Cardio: Jumping Rope
Not everyone has access to a gym these days and running outside isn’t always possible depending…