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Introduction Hey there, fitness enthusiasts and cycling aficionados! Holly Roser here, your go-to personal trainer in…
Here’s What Counts As Aerobic Exercise To Get All The Cardio Health Benefits
Holly Roser featured in Women’s Health – see the original article below:
All You Need Is a Chair for This 20-Minute Upper-Body Workout
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16 Simple Yet Super Effective Abs Exercises to Add to Your Routine
Holly Roser featured in Shape Magazine – see the original article below:
‘I’m A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture’
Holly Roser featured in Women’s Health– see the original article below: