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Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness
When Your Workout Stops Working

When Your Workout Stops Working

Holly Roser featured in The New York Times– see the original article below:

Read More When Your Workout Stops WorkingContinue

The Secret to Building Stronger Arms

The Secret to Building Stronger Arms

Holly Roser featured in Shape– see the original article below:

Read More The Secret to Building Stronger ArmsContinue

All You Need Is a Chair for This 20-Minute Upper-Body Workout

All You Need Is a Chair for This 20-Minute Upper-Body Workout

Holly Roser featured in Livestrong– see the original article below:

Read More All You Need Is a Chair for This 20-Minute Upper-Body WorkoutContinue

Knock Out These Exercises Twice A Week To Tone The Back Of Your Arms

Knock Out These Exercises Twice A Week To Tone The Back Of Your Arms

Holly Roser featured in Yahoo Life– see the original article below:

Read More Knock Out These Exercises Twice A Week To Tone The Back Of Your ArmsContinue

These Are The 16 Best Triceps Exercises For An Effective Tricep Workout With Dumbbells

These Are The 16 Best Triceps Exercises For An Effective Tricep Workout With Dumbbells

Holly Roser featured in Women’s Health– see the original article below:

Read More These Are The 16 Best Triceps Exercises For An Effective Tricep Workout With DumbbellsContinue

Desk Treadmills Are Still Super Trendy, But Are They Worth the Hype? Experts Weigh In

Desk Treadmills Are Still Super Trendy, But Are They Worth the Hype? Experts Weigh In

Holly Roser featured in Shape– see the original article below:

Read More Desk Treadmills Are Still Super Trendy, But Are They Worth the Hype? Experts Weigh InContinue

The 6 Best Workout Mirrors of 2023, Tested and Reviewed

The 6 Best Workout Mirrors of 2023, Tested and Reviewed

Holly Roser featured in People– see the original article below:

Read More The 6 Best Workout Mirrors of 2023, Tested and ReviewedContinue

How to Do the Crab Walk Exercise for a Full-Body Workout

How to Do the Crab Walk Exercise for a Full-Body Workout

Holly Roser featured in The Healthy – see the original article below:

Read More How to Do the Crab Walk Exercise for a Full-Body WorkoutContinue

How to build a home gym on the fly

How to build a home gym on the fly

Holly Roser featured in myfitnesspal – see the original article below:

Read More How to build a home gym on the flyContinue

11 Health And Fitness Tips All Women Should Have On Their Radar

11 Health And Fitness Tips All Women Should Have On Their Radar

Holly Roser featured in The Vitamin Shoppe – see the original article below:

Read More 11 Health And Fitness Tips All Women Should Have On Their RadarContinue

RISE AND SHINE: TIPS TO WAKE UP FEELING READY FOR YOUR DAY

RISE AND SHINE: TIPS TO WAKE UP FEELING READY FOR YOUR DAY

Holly Roser featured in Isopure – see the original article below:

Read More RISE AND SHINE: TIPS TO WAKE UP FEELING READY FOR YOUR DAYContinue

Benefits of Incline Walking and How to Get Started

Benefits of Incline Walking and How to Get Started

Holly Roser featured in Shape – see the original article below:

Read More Benefits of Incline Walking and How to Get StartedContinue

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  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Fit over 40.
    • Corporate Wellness
    • Consultation
  • Press & Media
    • Press
    • Videos
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking