Skip to content
Holly Roser Fitness Black Logo. San Mateo Private Trainer

Holly Roser Fitness

  • Home
  • Book a Consultation
  • AboutExpand
    • Holly Roser
    • The TeamExpand
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • ServicesExpand
    • In Studio Training
    • At Home Training
    • Online Training
    • Pregnancy & Postpartum
    • Menopause Training
    • Senior Fitness
    • Corporate Wellness
    • Fit over 40.
    • Consultation
  • Press & MediaExpand
    • Press
    • VideosExpand
      • San Francisco
    • Blog
  • Service AreaExpand
    • Service Area Overview
    • Bay AreaExpand
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York CityExpand
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking
Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness
Press

The 4 Best Moves to Improve Your Flexibility at Home, According to a Trainer

ByHolly Roser Fitness June 6, 2023June 6, 2023

Holly Roser featured in Balance Bar – see the original article below:

Read Original Article
Post Tags: #Flexibility#Popsugar

Post navigation

Previous Previous
Chin-Up vs. Pull-Up: Which Upper-Body Exercise Is Better for You?
NextContinue
The Best Home Workout Equipment, According to Trainers

Similar Posts

Try the Animal Movement Workout

Try the Animal Movement Workout

Holly Roser featured in The New York Times– see the original article below:

Read More Try the Animal Movement WorkoutContinue

Train this Way

Train this Way

Holly Roser featured in Men’s Fitness – see the original article below:

Read More Train this WayContinue

Experts Share Their Top 10 Secrets for Losing Body Fat Fast

Experts Share Their Top 10 Secrets for Losing Body Fat Fast

Holly Roser featured in Balance Bar – see the original article below:

Read More Experts Share Their Top 10 Secrets for Losing Body Fat FastContinue

9 Personal Trainers Dish on What Annoys Them Most

9 Personal Trainers Dish on What Annoys Them Most

Holly Roser featured in Brit Co – see the original article below:

Read More 9 Personal Trainers Dish on What Annoys Them MostContinue

How to Do a Push-Up (and Why They’re So Good for You)

How to Do a Push-Up (and Why They’re So Good for You)

Holly Roser featured in Everyday Health – see the original article below:

Read More How to Do a Push-Up (and Why They’re So Good for You)Continue

The Best abdominal movements for increased strength

The Best abdominal movements for increased strength

Holly Roser featured in Yahoo Health – see the original article below:

Read More The Best abdominal movements for increased strengthContinue

  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Pregnancy & Postpartum
    • Menopause Training
    • Senior Fitness
    • Corporate Wellness
    • Fit over 40.
    • Consultation
  • Press & Media
    • Press
    • Videos
      • San Francisco
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking