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Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness
Press

The Best Way to Strengthen Your Core, According to a Trainer

ByHolly Roser Fitness June 2, 2023June 2, 2023

Holly Roser featured in Balance Bar – see the original article below:

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Post Tags: #Abdominal exercises#Core#Instyle

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The Scientific Case For Working Out At Lunchtime
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The Best abdominal movements for increased strength

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4 Upper-Glute Exercises to Build Your Butt

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Knock Out These Exercises Twice A Week To Tone The Back Of Your Arms

Knock Out These Exercises Twice A Week To Tone The Back Of Your Arms

Holly Roser featured in Yahoo Life– see the original article below:

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The Best Home Workout Equipment, According to Trainers

The Best Home Workout Equipment, According to Trainers

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Best Sports Drinks

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Holly Roser featured in CNET – see the original article below:

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Fitness franchises offer more ways to jump-start a new exercise program

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Holly Roser featured in USA Today – see the original article below:

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Experts Share Their Top 10 Secrets for Losing Body Fat Fast

Experts Share Their Top 10 Secrets for Losing Body Fat Fast

Holly Roser featured in Balance Bar – see the original article below:

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  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Fit over 40.
    • Corporate Wellness
    • Consultation
  • Press & Media
    • Press
    • Videos
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking