Skip to content
Holly Roser Fitness Black Logo. San Mateo Private Trainer

Holly Roser Fitness

  • Home
  • Book a Consultation
  • AboutExpand
    • Holly Roser
    • The TeamExpand
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • ServicesExpand
    • In Studio Training
    • At Home Training
    • Online Training
    • Pregnancy & Postpartum
    • Menopause Training
    • Senior Fitness
    • Corporate Wellness
    • Fit over 40.
    • Consultation
  • Press & MediaExpand
    • Press
    • VideosExpand
      • San Francisco
    • Blog
  • Service AreaExpand
    • Service Area Overview
    • Bay AreaExpand
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York CityExpand
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking
Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness

Videos

Watch Holly’s video series from various media outlets including eHow, Livestrong, and Reebok. She is also regularly featured in countless fitness magazines and newspapers, which can be read here. Holly Roser is one of the media industry’s go-to trusted sources.

Media Inquiries: info@hollyroser.com

Workout Tips for Kids
Workout Tips for Kids
How to Gain Lean Muscle for Women : Gym Slim
How to Gain Lean Muscle for Women : Gym Slim
Calf Raises Against a Wall : Fitness Training
Calf Raises Against a Wall : Fitness Training
Triathlon-Specific Core Training : Gym Slim
Triathlon-Specific Core Training : Gym Slim
Substitute for Roman Chair Exercise
Substitute for Roman Chair Exercise
Six Pack Slim
Six Pack Slim
Exercises for Lean Legs & Calves for Runners : Workouts That Work
Exercises for Lean Legs & Calves for Runners : Workouts That Work
How to Maximize an Ab Workout
How to Maximize an Ab Workout
Women's Routines for Bench Press Weightlifting : Gym Slim
Women’s Routines for Bench Press Weightlifting : Gym Slim
Bicep Workout That Burns
Bicep Workout That Burns
Bootcamp! Full Body Tone
Bootcamp! Full Body Tone
Standing One-Leg Curl : Workouts That Work
Standing One-Leg Curl : Workouts That Work
Upper Body Workout Routine with Weights for Cheerleaders
Upper Body Workout Routine with Weights for Cheerleaders
Which Muscle Group Should You Work Out First, Larger or Smaller? : Fitness Training the Right Way
Which Muscle Group Should You Work Out First, Larger or Smaller? : Fitness Training the Right Way
How to Get the Best Results for a Tricep Workout : Gym Slim
How to Get the Best Results for a Tricep Workout : Gym Slim
123…6»
Page 1 of 6
  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Pregnancy & Postpartum
    • Menopause Training
    • Senior Fitness
    • Corporate Wellness
    • Fit over 40.
    • Consultation
  • Press & Media
    • Press
    • Videos
      • San Francisco
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking