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Holly Roser Fitness Black Logo. San Mateo Private Trainer

Holly Roser Fitness

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Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness

Videos

Watch Holly’s video series from various media outlets including eHow, Livestrong, and Reebok. She is also regularly featured in countless fitness magazines and newspapers, which can be read here. Holly Roser is one of the media industry’s go-to trusted sources.

Media Inquiries: info@hollyroser.com

How to Short Jump : Gym Slim
How to Short Jump : Gym Slim
Front Deltoid Workouts
Front Deltoid Workouts
Bicep Workout That Burns
Bicep Workout That Burns
A Beneficial Chest Workout
A Beneficial Chest Workout
Overhead Squats for Shoulder Strength : Gym Slim
Overhead Squats for Shoulder Strength : Gym Slim
Which Muscle Group Should You Work Out First, Larger or Smaller? : Fitness Training the Right Way
Which Muscle Group Should You Work Out First, Larger or Smaller? : Fitness Training the Right Way
Tummy Trimmer
Tummy Trimmer
Isolation Workout for Upper Glutes : Gym Slim
Isolation Workout for Upper Glutes : Gym Slim
How Does Body Weight Affect Heart Rate After Exercising? : Gym Slim
How Does Body Weight Affect Heart Rate After Exercising? : Gym Slim
Summer Body Workout
Summer Body Workout
Front Bicep Workout : Gym Slim
Front Bicep Workout : Gym Slim
Exercises for Lean Legs & Calves for Runners : Workouts That Work
Exercises for Lean Legs & Calves for Runners : Workouts That Work
Cross Leg Reverse Crunch : Fitness Training
Cross Leg Reverse Crunch : Fitness Training
Safe Stretches for Ballet Feet Arches : Gym Slim
Safe Stretches for Ballet Feet Arches : Gym Slim
Upper Body Workout Routine with Weights for Cheerleaders
Upper Body Workout Routine with Weights for Cheerleaders
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  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Fit over 40.
    • Corporate Wellness
    • Consultation
  • Press & Media
    • Press
    • Videos
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking