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Holly Roser Fitness Black Logo. San Mateo Private Trainer

Holly Roser Fitness

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Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness

Videos

Watch Holly’s video series from various media outlets including eHow, Livestrong, and Reebok. She is also regularly featured in countless fitness magazines and newspapers, which can be read here. Holly Roser is one of the media industry’s go-to trusted sources.

Media Inquiries: info@hollyroser.com

Substitute for Roman Chair Exercise
Substitute for Roman Chair Exercise
Shoulder Stability Exercises : Fitness Training the Right Way
Shoulder Stability Exercises : Fitness Training the Right Way
How to Gain Lean Muscle for Women : Gym Slim
How to Gain Lean Muscle for Women : Gym Slim
Arm Workout with Dips
Arm Workout with Dips
How to Get the Best Results for a Tricep Workout : Gym Slim
How to Get the Best Results for a Tricep Workout : Gym Slim
How to Stretch the Gluteus Medius : Gym Slim
How to Stretch the Gluteus Medius : Gym Slim
How Does Body Weight Affect Heart Rate After Exercising? : Gym Slim
How Does Body Weight Affect Heart Rate After Exercising? : Gym Slim
Balance Summer Shape Up - Holly Del Rosso - Tummy Trimmer
Balance Summer Shape Up – Holly Del Rosso – Tummy Trimmer
Partial Leg Lunges : Fitness Training
Partial Leg Lunges : Fitness Training
How to Short Jump : Gym Slim
How to Short Jump : Gym Slim
Overhead Squats for Shoulder Strength : Gym Slim
Overhead Squats for Shoulder Strength : Gym Slim
Balance Summer Shape Up - Holly Del Rosso - Balance Booty Shaper
Balance Summer Shape Up – Holly Del Rosso – Balance Booty Shaper
How to Do a Squat Correctly : Gym Slim
How to Do a Squat Correctly : Gym Slim
Exercises for Lean Legs & Calves for Runners : Workouts That Work
Exercises for Lean Legs & Calves for Runners : Workouts That Work
Will My Butt Get Bigger if I Do a Full Body Workout?
Will My Butt Get Bigger if I Do a Full Body Workout?
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  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Fit over 40.
    • Corporate Wellness
    • Consultation
  • Press & Media
    • Press
    • Videos
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking