Similar Posts
Senior Fitness and Social Wellness: A Guide to the Social Benefits of Exercise for Older Adults
Introduction As we age, staying active becomes more crucial than ever. But did you know that…
6 simple tricks to keep going when running just feels too hard
Holly Roser featured in Harper’s Bazaar – see the original article below:
Senior Fitness and Safety: A guide to safe exercise from San Mateo’s most trusted Personal Trainer
As a personal trainer in San Mateo, I often work with older adults and understand the…
KTLA 5
Holly Roser on KTLA 5 – see the original segment below:
The Best Sports Bras for Every Workout, According to Trainers
Holly Roser featured in Reader’s Digest – see the original article below:
The Best abdominal movements for increased strength
Holly Roser featured in Yahoo Health – see the original article below:
