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Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness
Press

Best exercises for seniors of all ability levels: What experts recommend

ByHolly Roser Fitness June 6, 2023June 6, 2023

Holly Roser featured in Care– see the original article below:

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Post Tags: #Care#Senior Fitness

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Holly Roser featured on eHow – see her original articles and videos below:

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Senior Fitness and Chronic Pain: A Guide to Managing Chronic Pain Through Exercise

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We independently review everything we recommend. When you buy through our links, we may earn a…

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Upper Glute Workout: the 9 Best Exercises to Target Those Butt Muscles

Upper Glute Workout: the 9 Best Exercises to Target Those Butt Muscles

Holly Roser featured in Well+Good Magazine– see the original article below:

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How to Get a Great Workout While Traveling

How to Get a Great Workout While Traveling

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The 8 Best Exercise Trampolines of 2023, Tested and Reviewed

The 8 Best Exercise Trampolines of 2023, Tested and Reviewed

Holly Roser featured in Health.com – see the original article below:

Read More The 8 Best Exercise Trampolines of 2023, Tested and ReviewedContinue

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

Holly Roser featured in Popsugar – see the original article below:

Read More This Is the Hands-Down Best Workout to Shed Those Extra PoundsContinue

  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Fit over 40.
    • Corporate Wellness
    • Consultation
  • Press & Media
    • Press
    • Videos
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking