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The effects of fitness on the way you age
Holly Roser featured in Redbook – see the original article below:
All You Need Is a Chair for This 20-Minute Upper-Body Workout
Holly Roser featured in Livestrong– see the original article below:
A 19-Minute HIIT Workout for Beginners
Holly Roser featured in The New York Times – see the original article below:
Holly’s Articles for Livestrong
Holly Roser. Fitness writer for Livestrong – see her articles below:
Your Monthly Chart: Fitness For Every Part of Your Cycle
Holly Roser featured in Total Beauty – see the original article below: