Top 3 Leg Strengthening Exercises

Looking for the best leg strengthening exercises? These are great both and out of the gym…

Top 3 ways swimming helps you lose weight

1. Because swimming is low impact, you’ll be able to move faster and longer, thus helping…

Learning the Signs: “Over training” is when you’re not properly programming your workouts. For example, taking…

Gym-goers often struggle with losing stubborn belly fat. The area around our midsection, unfortunately, is the…

Hello friends! Spring is in full bloom and you know what that means, it’s almost swimsuit…

You’ve survived the cravings, weight gain and mood swings of pregnancy, and now you have a…

It’s time-consuming to live a healthy lifestyle. From trips to the gym, making your own healthy…

Hello fabulous friends. Here are some tips on how to run with your dog! It’s boring…