Beginner HIIT Treadmill Workout
Whether you have time to go on a run outside or on the treadmill, cardio is…
Corporate Wellness in San Mateo & The Bay Area
Holly Roser Fitness has launched a Corporate Wellness Initiative in San Mateo and all over the…
3 Workout Moves That Burn The Most Calories
Want to get the biggest bang for your buck when it comes to your training? Here…
5 Workout Secrets To Keep You Lean
If having a lean and sculpted body is your goal then I’ve got good news for…
5 Tips To Help You Workout In The Morning
Here are my top 5 tips that help me work out in the morning! 1) Pay…
Want To Lose Fat? Why You Should Start HIIT Training Today
Want to know why HIIT workouts are my favorite? After you exercise using HIIT, your body…
15 Tips To Help You Lose Fat & Get Lean
If you’re on a mission to slim down and tone up then it’s really important to…
Top 4 Things You Should Never Do Before You Workout
Here are some of my top tips for what not to do before you workout! 1….
5 Workout Warmup Routines To Start Using Today
Are you the type of person who skips your warmup? I want you to drop that…
Top 3 Leg Strengthening Exercises
Looking for the best leg strengthening exercises? These are great both and out of the gym…
Top 3 ways swimming helps you lose weight
1. Because swimming is low impact, you’ll be able to move faster and longer, thus helping…
Burn that Stubborn Belly Fat for Good!
Gym-goers often struggle with losing stubborn belly fat. The area around our midsection, unfortunately, is the…