How to Get the Most Out of Online Workouts

Updated: Oct 20

Whether you are a busy professional or a stay-at-home mom, you may be scrambling to find ways to stay on top of your workouts and healthy eating. The Covid-15 is real these days and it’s up to each of us to get our health under control. One way you can start to get your health back is by doing live online workouts. This is a great way to stay fit even if you can’t leave the house plus it gives you the opportunity to be apart of a community.



There are so many options for online workouts but I have found some of the best online workout programs are usually the ones that also provide you live support and the coaches have the ability to cheer you on and hold you accountable! It's like attending a private personal training session or a group workout at the gym but without leaving your house.


It can be hard to figure out how to find the motivation to workout at home when you are working out by yourself. That is why my trainers and I host amazing live workouts online each and every day so you can workout anytime in the comfort of your living room. Our clients can still experience the benefits of our H-Method workouts while being in a virtual group setting!


How to stick to your online workouts:


  • First, make time for your workouts. They never just happen so make sure you plan your day to include a time to exercise whether that is before you start your day, on your lunch break, or when your kids are napping. Better yet, you can schedule it at the same time every day so it becomes a daily habit.

  • Schedule your workouts with your online trainer a week in advance and mark them in your calendar. This ensures your spot in the class and holds you accountable.

  • Tell a friend or post it on social media and ask that your friends hold you accountable.


If going to a gym is still not an option for you but you still want to get a great workout from home, then online training might be a GREAT option to help you stay on track with your health and fitness goals! With online personal training, you can train on your schedule, from your laptop, anywhere in the world!


My individual attention and customized plan to transform you from the inside-out to and help you shred the extra pounds and transform your body.


Whatever you do, don’t take a break from your goals and the results you desire because you might not ever get that momentum back. Run outside, keep walking and moving!! Keep training and never stop believing in yourself and your fitness goals! Feel free to contact me anytime to discuss your goals and decide which form of online training works best for you!







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650-307-5576

300 N. SAN MATEO DR.

SUITE 4

SAN MATEO, 94401