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6 Ways Your Workout Should Change When You Hit 30
Holly Roser featured in Prevention – see the original article below:

A 19-Minute HIIT Workout for Beginners
Holly Roser featured in The New York Times – see the original article below:

These Are the 12 Best Shoes For Wearing to Zumba, According to Zumba Instructors
Holly Roser featured in Well+Good– see the original article below:

The Best Sports Bras for Every Workout, According to Trainers
Holly Roser featured in Reader’s Digest – see the original article below:

The 14 Best Leggings of 2023
Holly Roser featured in MSN – see the original article below:

Holly’s Articles for Livestrong
Holly Roser. Fitness writer for Livestrong – see her articles below: