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The best breakfast choices for sustained energy levels.
Holly Roser featured on The Dr. Oz Show – see the original segment below:

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Holly Roser featured in Care– see the original article below:

The effects of fitness on the way you age
Holly Roser featured in Redbook – see the original article below:

This Gym Workout Plan For Beginners Will Help You Build Strength and Endurance
Holly Roser featured in Pop Sugar– see the original article below:

Chin-Up vs. Pull-Up: Which Upper-Body Exercise Is Better for You?
Holly Roser featured in Shape – see the original article below:

The Charitable Fitness Endeavor That’s Changing the Game
Holly Roser featured in Self Magazine – see the original article below: