My Top Tips for Starting a New Workout Routine + a Free 7-Day Workout Plan

I frequently get asked by various news sites and magazines for my top tips when it comes to health and fitness so today I have compiled 4 of my favorite articles that will get you started on your health and fitness journey.


PopSugar: New to the Gym? My FREE 7-Day Workout Plan Will Help You Navigate It Like a Pro


CNET: Bodyweight workouts: How to get fit without a gym or equipment

CNET: Bodyweight workouts: How to get fit without a gym or equipment

InSyle: The Best Way to Strengthen Your Core, According to a Trainer


PopSugar: This Is the Hands-Down Best Workout to Shed Those Extra Pounds

If you are looking for a personal trainer whether it’s in-person at either the San Mateo or San Francisco locations or online, feel free to message me to schedule a call and we can get you started!


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