Signs Your Workout is Too Intense

Learning the Signs:

“Over training” is when you’re not properly programming your workouts. For example, taking a spin class Monday, then doing a tough leg workout Tuesday, then going on a long run Wednesday, followed by another Spin class Thursday. You want each muscle group to have time to rest between sweat sessions. This is why hiring a personal trainer can really benefit your weight loss and fitness goals as you’ll ensure you’re working out the correct muscle groups on the correct days. Over training symptoms are; decreased performance, so not able to move as fast or able to move your body for the same length of time as it usually moves, body fatigue, or chronic soreness that doesn’t seem to recover. Stress hormones will increase, causing mo