When it comes to getting fit, there are many factors that can influence the amount of time it takes to see results. From genetics to lifestyle habits, each person’s journey to fitness is unique. As a personal trainer in San Mateo, I’ve seen firsthand how individual factors can play a big role in determining the time it takes to get fit.

One of the most significant factors that affects the time it takes to get fit is genetics. Studies have shown that genetics can play a big role in how easily someone loses weight or builds muscle (1). For example, some people may naturally have a higher muscle mass, which can make it easier for them to build muscle and see results faster. On the other hand, some people may have a slower metabolism, which can make it harder for them to lose weight and see results.

Another important factor that can affect the time it takes to get fit is age. As we get older, our bodies naturally start to lose muscle mass and our metabolism slows down (2). This means that it may take longer for older individuals to see results from their fitness efforts. However, this doesn’t mean that older individuals can’t see results – it just means that it may take a bit more time and effort.

Lifestyle habits are also a big factor in determining the time it takes to get fit. For example, if someone is consistently eating a diet high in processed foods and sugar, it’s going to be much harder for them to see results than someone who is eating a well-balanced diet (3). Similarly, someone who smokes or drinks alcohol regularly may also have a harder time seeing results.

Another important factor is the level of physical activity that an individual has before starting a fitness program. Studies have shown that people who are already active will see results faster than those who are completely sedentary (4). This is because the body is already used to some level of physical activity, so it doesn’t take as long for it to adapt to a new fitness routine.

Finally, the type of fitness program that an individual is doing can also affect the time it takes to see results. Studies have shown that a combination of cardio and strength training is the most effective way to see results (5). This is because cardio helps burn fat and improve cardiovascular health, while strength training helps build muscle and improve overall fitness.

So, how long does it take to get fit? The answer is that it varies for each person. Genetics, age, lifestyle habits, physical activity level, and the type of fitness program all play a role in determining how long it takes to see results. However, one thing is certain – if you’re consistent with your fitness efforts, you will see results. It may take longer for some people than others, but with the right approach, anyone can achieve their fitness goals.

At Holly Roser Fitness, we understand that everyone’s fitness journey is unique. That’s why we offer personalized training programs that take into account each individual’s unique factors. Whether you’re looking to lose weight, build muscle, or improve your overall fitness, we’re here to help. So why wait? Give us a call today and let’s get started on your fitness journey.

And remember, as the famous fitness researcher Groucho Marx once said, “I find that the harder I work, the more luck I seem to have.”


Bouchard C, Daw EW, Rice T, et al. Familial aggregation of percent body fat and obesity. Obes Res. 1995;3(2):141-148. doi:10.1002/j.1550-8528

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