Skip to content
Holly Roser Fitness Black Logo. San Mateo Private Trainer

Holly Roser Fitness

  • Home
  • Book a Consultation
  • AboutExpand
    • Holly Roser
    • The TeamExpand
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • ServicesExpand
    • In Studio Training
    • At Home Training
    • Online Training
    • Fit over 40.
    • Corporate Wellness
    • Consultation
  • Press & MediaExpand
    • Press
    • Videos
    • Blog
  • Service AreaExpand
    • Service Area Overview
    • Bay AreaExpand
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York CityExpand
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking
Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness
Chin-Up vs. Pull-Up: Which Upper-Body Exercise Is Better for You?

Chin-Up vs. Pull-Up: Which Upper-Body Exercise Is Better for You?

Holly Roser featured in Shape – see the original article below:

Read More Chin-Up vs. Pull-Up: Which Upper-Body Exercise Is Better for You?Continue

These Are the Only Shoes You Should Be Wearing to Zumba, According to Zumba Instructors

These Are the Only Shoes You Should Be Wearing to Zumba, According to Zumba Instructors

Holly Roser featured in Well + Good – see the original article below:

Read More These Are the Only Shoes You Should Be Wearing to Zumba, According to Zumba InstructorsContinue

The 8 Best Exercise Trampolines of 2023, Tested and Reviewed

The 8 Best Exercise Trampolines of 2023, Tested and Reviewed

Holly Roser featured in Health.com – see the original article below:

Read More The 8 Best Exercise Trampolines of 2023, Tested and ReviewedContinue

Three Quick Lifestyle Changes That Can Help You Reduce Belly Fat

Three Quick Lifestyle Changes That Can Help You Reduce Belly Fat

Holly Roser featured in Newsweek – see the original article below:

Read More Three Quick Lifestyle Changes That Can Help You Reduce Belly FatContinue

The 12 Very Best Body Pillows

The 12 Very Best Body Pillows

Holly Roser featured in New York Magazine– see the original article below:

Read More The 12 Very Best Body PillowsContinue

Best exercises for seniors of all ability levels: What experts recommend

Best exercises for seniors of all ability levels: What experts recommend

Holly Roser featured in Care– see the original article below:

Read More Best exercises for seniors of all ability levels: What experts recommendContinue

Your gym might be closed but coronavirus doesn’t have to keep you from your workout

Your gym might be closed but coronavirus doesn’t have to keep you from your workout

Holly Roser featured in The Washington Post – see the original article below:

Read More Your gym might be closed but coronavirus doesn’t have to keep you from your workoutContinue

Experts Share Their Top 10 Secrets for Losing Body Fat Fast

Experts Share Their Top 10 Secrets for Losing Body Fat Fast

Holly Roser featured in Balance Bar – see the original article below:

Read More Experts Share Their Top 10 Secrets for Losing Body Fat FastContinue

22 Fantastic Deals on Fitness Equipment You Can Snap Up Right Now

22 Fantastic Deals on Fitness Equipment You Can Snap Up Right Now

Holly Roser featured in Self– see the original article below:

Read More 22 Fantastic Deals on Fitness Equipment You Can Snap Up Right NowContinue

Your Complete Guide to Kettlebell Training

Your Complete Guide to Kettlebell Training

Holly Roser featured in Shape – see the original article below:

Read More Your Complete Guide to Kettlebell TrainingContinue

Tired of Regular Running? Here’s Why Inclined Treadmill Run May Be A Better Option

Tired of Regular Running? Here’s Why Inclined Treadmill Run May Be A Better Option

Holly Roser featured in News 18– see the original article below:

Read More Tired of Regular Running? Here’s Why Inclined Treadmill Run May Be A Better OptionContinue

Your Complete Guide to Low-Impact Workouts — Plus, Low-Impact Exercises to Try

Your Complete Guide to Low-Impact Workouts — Plus, Low-Impact Exercises to Try

Holly Roser featured in Shape – see the original article below:

Read More Your Complete Guide to Low-Impact Workouts — Plus, Low-Impact Exercises to TryContinue

Page navigation

Previous PagePrevious 1 2 3 4 5 6 … 8 Next PageNext
  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Fit over 40.
    • Corporate Wellness
    • Consultation
  • Press & Media
    • Press
    • Videos
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking