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Holly Roser Fitness Black Logo. San Mateo Private Trainer

Holly Roser Fitness

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Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness

Videos

Watch Holly’s video series from various media outlets including eHow, Livestrong, and Reebok. She is also regularly featured in countless fitness magazines and newspapers, which can be read here. Holly Roser is one of the media industry’s go-to trusted sources.

Media Inquiries: info@hollyroser.com

Bootcamp! Full Body Tone
Bootcamp! Full Body Tone
Women's Routines for Bench Press Weightlifting : Gym Slim
Women’s Routines for Bench Press Weightlifting : Gym Slim
How to do a Split Squat
How to do a Split Squat
How to Fit in a Workout Schedule Into a School Week
How to Fit in a Workout Schedule Into a School Week
Cross Leg Reverse Crunch : Fitness Training
Cross Leg Reverse Crunch : Fitness Training
Whittle Your Waist at Work
Whittle Your Waist at Work
Triathlon-Specific Core Training : Gym Slim
Triathlon-Specific Core Training : Gym Slim
Toned Back
Toned Back
Balance Summer Shape Up - Holly Del Rosso - Balance Booty Shaper
Balance Summer Shape Up – Holly Del Rosso – Balance Booty Shaper
How Does Body Weight Affect Heart Rate After Exercising? : Gym Slim
How Does Body Weight Affect Heart Rate After Exercising? : Gym Slim
Simple Chest Workout With Dumbbells
Simple Chest Workout With Dumbbells
Chest Workout with Dumbbells for Teens
Chest Workout with Dumbbells for Teens
How to Do a Lunge Split Jump : Gym Slim
How to Do a Lunge Split Jump : Gym Slim
Balance Summer Shape Up - Holly Del Rosso - Full-Body Cardio Blast
Balance Summer Shape Up – Holly Del Rosso – Full-Body Cardio Blast
Upper Body Workout Routine with Weights for Cheerleaders
Upper Body Workout Routine with Weights for Cheerleaders
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  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Pregnancy & Postpartum
    • Menopause Training
    • Senior Fitness
    • Corporate Wellness
    • Fit over 40.
    • Consultation
  • Press & Media
    • Press
    • Videos
      • San Francisco
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking