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Holly Roser Fitness Black Logo. San Mateo Private Trainer

Holly Roser Fitness

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Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness

Videos

Watch Holly’s video series from various media outlets including eHow, Livestrong, and Reebok. She is also regularly featured in countless fitness magazines and newspapers, which can be read here. Holly Roser is one of the media industry’s go-to trusted sources.

Media Inquiries: info@hollyroser.com

Front Deltoid Workouts
Front Deltoid Workouts
Substitute for Roman Chair Exercise
Substitute for Roman Chair Exercise
Front Bicep Workout : Gym Slim
Front Bicep Workout : Gym Slim
How to Run Properly : Gym Slim
How to Run Properly : Gym Slim
A Daily Leg Stretch Routine : Gym Slim
A Daily Leg Stretch Routine : Gym Slim
Bicep Workout That Burns
Bicep Workout That Burns
Upper Body Workout Routine with Weights for Cheerleaders
Upper Body Workout Routine with Weights for Cheerleaders
Front Bicep Workout : Gym Slim
Front Bicep Workout : Gym Slim
Which Muscle Group Should You Work Out First, Larger or Smaller? : Fitness Training the Right Way
Which Muscle Group Should You Work Out First, Larger or Smaller? : Fitness Training the Right Way
Simple Chest Workout With Dumbbells
Simple Chest Workout With Dumbbells
Six Pack Slim
Six Pack Slim
Arm Workout with Dips
Arm Workout with Dips
Holding Your Body Up & Lifting Your Legs Up & Down During Stomach Crunches : Gym Slim
Holding Your Body Up & Lifting Your Legs Up & Down During Stomach Crunches : Gym Slim
How Does Body Weight Affect Heart Rate After Exercising? : Gym Slim
How Does Body Weight Affect Heart Rate After Exercising? : Gym Slim
Workout Method for Losing Weight Safely
Workout Method for Losing Weight Safely
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  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Pregnancy & Postpartum
    • Menopause Training
    • Senior Fitness
    • Corporate Wellness
    • Fit over 40.
    • Consultation
  • Press & Media
    • Press
    • Videos
      • San Francisco
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking