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Holly Roser Fitness

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Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness

Videos

Watch Holly’s video series from various media outlets including eHow, Livestrong, and Reebok. She is also regularly featured in countless fitness magazines and newspapers, which can be read here. Holly Roser is one of the media industry’s go-to trusted sources.

Media Inquiries: info@hollyroser.com

How to Short Jump : Gym Slim
How to Short Jump : Gym Slim
Upper Body Workout Routine with Weights for Cheerleaders
Upper Body Workout Routine with Weights for Cheerleaders
Tricep Brachii Workout
Tricep Brachii Workout
How to Accurately Calculate Weight Loss : Gym Slim
How to Accurately Calculate Weight Loss : Gym Slim
How Does Body Weight Affect Heart Rate After Exercising? : Gym Slim
How Does Body Weight Affect Heart Rate After Exercising? : Gym Slim
Front Deltoid Workouts
Front Deltoid Workouts
Amazing Arms
Amazing Arms
Overhead Squats for Shoulder Strength : Gym Slim
Overhead Squats for Shoulder Strength : Gym Slim
Substitute for Roman Chair Exercise
Substitute for Roman Chair Exercise
The Best Low Impact Workout for Women with Little Space
The Best Low Impact Workout for Women with Little Space
Arm Workout with Dips
Arm Workout with Dips
How to Do a Squat Correctly : Gym Slim
How to Do a Squat Correctly : Gym Slim
Which Muscle Group Should You Work Out First, Larger or Smaller? : Fitness Training the Right Way
Which Muscle Group Should You Work Out First, Larger or Smaller? : Fitness Training the Right Way
Safe Stretches for Ballet Feet Arches : Gym Slim
Safe Stretches for Ballet Feet Arches : Gym Slim
Good Exercises for Those Who Like Running : Gym Slim
Good Exercises for Those Who Like Running : Gym Slim
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  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Pregnancy & Postpartum
    • Menopause Training
    • Senior Fitness
    • Corporate Wellness
    • Fit over 40.
    • Consultation
  • Press & Media
    • Press
    • Videos
      • San Francisco
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking