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Holly Roser Fitness Black Logo. San Mateo Private Trainer

Holly Roser Fitness

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Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness

Videos

Watch Holly’s video series from various media outlets including eHow, Livestrong, and Reebok. She is also regularly featured in countless fitness magazines and newspapers, which can be read here. Holly Roser is one of the media industry’s go-to trusted sources.

Media Inquiries: info@hollyroser.com

How to do a Split Squat
How to do a Split Squat
Balance Summer Shape Up - Holly Del Rosso - Sculpt Your Back
Balance Summer Shape Up – Holly Del Rosso – Sculpt Your Back
A Daily Leg Stretch Routine : Gym Slim
A Daily Leg Stretch Routine : Gym Slim
Rope Pull-Downs & the Back : Fitness Training the Right Way
Rope Pull-Downs & the Back : Fitness Training the Right Way
Workout for a Flabby Butt : Gym Slim
Workout for a Flabby Butt : Gym Slim
Will My Butt Get Bigger if I Do a Full Body Workout?
Will My Butt Get Bigger if I Do a Full Body Workout?
Tricep Brachii Workout
Tricep Brachii Workout
Adbductors Squats for Knees : Gym Slim
Adbductors Squats for Knees : Gym Slim
Lying Wand Shoulder Exercises for Range of Motion : Training & Working Out
Lying Wand Shoulder Exercises for Range of Motion : Training & Working Out
Cross Leg Reverse Crunch : Fitness Training
Cross Leg Reverse Crunch : Fitness Training
Good Exercises for Those Who Like Running : Gym Slim
Good Exercises for Those Who Like Running : Gym Slim
How to Short Jump : Gym Slim
How to Short Jump : Gym Slim
Elliptical Sprint Workout : Gym Slim
Elliptical Sprint Workout : Gym Slim
Whittle Your Waist at Work
Whittle Your Waist at Work
Upper Body Workout Routine with Weights for Cheerleaders
Upper Body Workout Routine with Weights for Cheerleaders
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  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Pregnancy & Postpartum
    • Menopause Training
    • Senior Fitness
    • Corporate Wellness
    • Fit over 40.
    • Consultation
  • Press & Media
    • Press
    • Videos
      • San Francisco
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking