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Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness
A Beginner’s Guide to Trail Running: 8 Things to Know Before Swapping the Roads for the Woods

A Beginner’s Guide to Trail Running: 8 Things to Know Before Swapping the Roads for the Woods

Holly Roser featured in Well + Good– see the original article below:

Read More A Beginner’s Guide to Trail Running: 8 Things to Know Before Swapping the Roads for the WoodsContinue

The best under-desk treadmills, according to fitness trainers — plus an editor favorite

The best under-desk treadmills, according to fitness trainers — plus an editor favorite

Holly Roser featured in Today– see the original article below:

Read More The best under-desk treadmills, according to fitness trainers — plus an editor favoriteContinue

‘I’m A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture’

‘I’m A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture’

Holly Roser featured in Women’s Health– see the original article below:

Read More ‘I’m A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture’Continue

‘I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and Sweaty!) They Were’

‘I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and Sweaty!) They Were’

Holly Roser featured in Well+Good– see the original article below:

Read More ‘I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and Sweaty!) They Were’Continue

The 10 Best Exercise Steps to Level Up At-Home Workouts

The 10 Best Exercise Steps to Level Up At-Home Workouts

Holly Roser featured in Shape– see the original article below:

Read More The 10 Best Exercise Steps to Level Up At-Home WorkoutsContinue

Best Sports Drinks of 2024

Best Sports Drinks of 2024

Holly Roser featured in CNET– see the original article below:

Read More Best Sports Drinks of 2024Continue

These Are the 12 Best Shoes For Wearing to Zumba, According to Zumba Instructors

These Are the 12 Best Shoes For Wearing to Zumba, According to Zumba Instructors

Holly Roser featured in Well+Good– see the original article below:

Read More These Are the 12 Best Shoes For Wearing to Zumba, According to Zumba InstructorsContinue

Try the Animal Movement Workout

Try the Animal Movement Workout

Holly Roser featured in The New York Times– see the original article below:

Read More Try the Animal Movement WorkoutContinue

These Are The 16 Best Triceps Exercises For An Effective Triceps Workout With Dumbbells

These Are The 16 Best Triceps Exercises For An Effective Triceps Workout With Dumbbells

Holly Roser featured in Women’s Health– see the original article below:

Read More These Are The 16 Best Triceps Exercises For An Effective Triceps Workout With DumbbellsContinue

These 3 Exercises Are The Most Effective For Toning The Back Of Your Arms

These 3 Exercises Are The Most Effective For Toning The Back Of Your Arms

Holly Roser featured in YAHOO– see the original article below:

Read More These 3 Exercises Are The Most Effective For Toning The Back Of Your ArmsContinue

This Gym Workout Plan For Beginners Will Help You Build Strength and Endurance

This Gym Workout Plan For Beginners Will Help You Build Strength and Endurance

Holly Roser featured in Pop Sugar– see the original article below:

Read More This Gym Workout Plan For Beginners Will Help You Build Strength and EnduranceContinue

Upper Glute Workout: the 9 Best Exercises to Target Those Butt Muscles

Upper Glute Workout: the 9 Best Exercises to Target Those Butt Muscles

Holly Roser featured in Well+Good Magazine– see the original article below:

Read More Upper Glute Workout: the 9 Best Exercises to Target Those Butt MusclesContinue

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  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Fit over 40.
    • Corporate Wellness
    • Consultation
  • Press & Media
    • Press
    • Videos
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking