Looking for a healthy snack idea to have on hand when hunger strikes? Look no further than my homemade trail mix created with delicious...

You've probably heard of the giant Biotech Company Monsanto in relation to genetically modified food, seeds, lawsuits, and poisonous...

Today, we have a guest blog from Emily Danckers a registered dietitian and nutrition coach. If getting healthy is on your “to-do” list,...

Your days are busy from the moment you wake up. Between getting the kids set for the day, running your household, and managing your...

Non-stick pans single-handedly revolutionized the cooking process for many households. Made widely available around the 1960s, non-stick...

With so many professionals working from home these days it’s more important than ever to keep moving to improve your health and your...

They’re convenient, delicious, and perfect for those rushed Monday mornings. Coffee is the most popular beverage worldwide, with...

I love running for my cardio when I can but I realize it’s not everyone’s favorite. But guess what? It can be! One way to love running is...

Let's discuss why you should be lifting weights, TODAY, not tomorrow. Are you stuck in a rut at the gym, tired of sweating all over your...

Finding the motivation to workout these days, especially at home, might be trickier than ever. Sometimes you just need an extra...

Not everyone has access to a gym these days and running outside isn't always possible depending on your ability, the time of year, and...

Recently, I shared a coffee protein smoothie recipe with you and investigated what is in coffee? Is coffee bad for you? Is coffee a cup...

Did you know that arsenic is extremely toxic to our health and you are consuming it regularly because it's in your rice! You heard that...

Have you thought about your health goals for 2021? Now is the perfect time for goal setting… and today I have some tips that will help to...

Last month I held a 7 Day Eat More Veggies Challenge where I guided clients on how to easily incorporate more vegetables into their diet....

If your goal is to lose weight, you might want to start by re-examining what is on your plate. It can be hard to lose weight if you are...

At Holly Roser Fitness, we love using a whole food plant-based meal plan for weight loss with our clients. Eating this way can help you...

There are so many dairy and non-dairy milk options out there and it can be tricky to know which is best especially when you are trying to...

As we brace for additional winter pandemic restrictions, I’m already getting questions from clients about their concerns about how to...

The elliptical is a great low-impact that can be easy on your joints such as your knees and hips. However, it can be easy to fall into...

Have you set any new health goals for yourself? If not, now may be the best time to get started! We are about a month away from...

When my clients are starting on their new health journey and making changes toward a dairy-free lifestyle, they often start drinking milk...

Whether you are a busy professional or a stay-at-home mom, you may be scrambling to find ways to stay on top of your workouts and healthy...

There are so many amazing benefits of going plant-based, both for your health and the environment. I have been vegan for years and it has...

Where are my coffee lovers at? I have a new smoothie recipe for you that I think you will love! Now, you may be asking - Is coffee bad...

When I have a new client who is either starting a new workout program for the first time or getting back into exercising after taking...

Fall is just around the corner and that means it’s time to start bringing out the pumpkin spice! But instead of drinking loads of...

Obesity is on the rise and we need our health more than ever. Did you know that “Nearly 40% of all adults over the age of 20 in the U.S....

Have you been thinking about quitting your workouts because of the Coronavirus? Well, let me stop you right there! Working out can...

I frequently get asked by various news sites and magazines for my top tips when it comes to health and fitness so today I have compiled 4...

Your drive to get fit and healthy doesn't always come easy or stick around for long so it's up to us to keep it up when motivation is...

Today we have a guest blog from Amber Hale a holistic health coach in Denver, CO. Amber is passionate about helping people learn how to...

Whether you have time to go on a run outside or on the treadmill, cardio is an important part of most all training programs! I recommend...

Are you ready to get healthy in 2020? We are entering the new decade and this is the perfect time to invest in yourself just like you do...

Holly Roser Fitness has launched a Corporate Wellness Initiative in San Mateo and all over the Bay Area and would love to have your team...

Working out is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist,...

Want to get the biggest bang for your buck when it comes to your training? Here are 3 workouts that burn the most calories plus how to do...

Have you ever baked an avocado? Well if not, you are missing out! Enjoy this recipe for a nutritious, on-the-go breakfast or snack. As a...

If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will...

You want to be fit and lean, right? So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with...

There's no denying that the holidays will soon be here! Every store is filled with Thanksgiving and Christmas decorations. Soon lights...

Here are my top 5 tips that help me workout in the morning! 1) Pay for your class in advance. We are more likely to show up to a workout...

Want to know why HIIT workouts are my favorite? After you exercise using HIIT, your body goes into a state of increased metabolic output....

We live in a world where food temptations are everywhere…which lead to food cravings. Learn to re-train your brain to overcome cravings.

15 Tips To Help You Lose Fat & Get Lean. Try these tips when you get stuck in a weight loss plateau!

Here are some of my top tips for what not to do before you workout! 1. Workout on an Empty Stomach. If you workout without anything in...

Staying motivated to workout and lose weight isn't always easy but I've got some tips for you to help keep it up! 1. Turn Your Workout...

Homemade popsicles are so fun and easy to make plus they taste amazing! These are a great way to sneak extra protein while enjoying a...

Are you the type of person who skips your warmup? I want you to drop that habit right now! Warming up before a workout helps to prevent...

This recipe is a nutritional POWERHOUSE! It's bursting with so many health benefits such as vitamins, energy and will help keep you...