Have you thought about your health goals for 2021? Now is the perfect time for goal setting… and today I have some tips that will help to...

Last month I held a 7 Day Eat More Veggies Challenge where I guided clients on how to easily incorporate more vegetables into their diet....

If your goal is to lose weight, you might want to start by re-examining what is on your plate. It can be hard to lose weight if you are n...

At Holly Roser Fitness, we love using a whole food plant-based meal plan for weight loss with our clients. Eating this way can help you l...

There are so many dairy and non-dairy milk options out there and it can be tricky to know which is best especially when you are trying to...

As we brace for additional winter pandemic restrictions, I’m already getting questions from clients about their concerns about how to avo...

The elliptical is a great low-impact that can be easy on your joints such as your knees and hips. However, it can be easy to fall into "v...

Have you set any new health goals for yourself? If not, now may be the best time to get started! We are about a month away from Thanksgiv...

When my clients are starting on their new health journey and making changes toward a dairy-free lifestyle, they often start drinking milk...

Whether you are a busy professional or a stay-at-home mom, you may be scrambling to find ways to stay on top of your workouts and healthy...