Fitness Blog California by Holly Roser Fitness

Dec 16, 2021
4 min

The Best Cardio Home Workouts

Super Busy? Squeeze In Your Best Cardio Workouts at Home It’s no secret that life can get in the way of our workouts. One minute we’re on...

Nov 22, 2021
3 min

12 Healthy Christmas Cookie Recipes

Looking for a healthy cookie recipe for your holiday entertaining? When one cookie leads to 4, you'll be grateful you cut calories from...

Nov 17, 2021
4 min

The 11 Best Holiday Gifts for Fitness Lovers

My favorite gift to give: the gift of health! You can’t go wrong with a gift that encourages healthier living for all of your favorite...

Oct 3, 2021
3 min

How to Boost Your Workout Motivation

Whether your workout routine has been derailed by a birthday, holiday, or other temptation, or you’ve always struggled with consistency,...

Sep 30, 2021
4 min

3 Game-Changing Ways to Lose Belly Fat

Losing weight can be challenging, and belly fat may be the most stubborn area of all to burn.

Sep 27, 2021
9 min

15 Ways to Stay Healthy During Pregnancy (And Feel Great!)

Pregnancy: it’s one of the most incredible times in a woman’s life. It’s also one of the most physically challenging. While those little...

Jun 30, 2021
5 min

Healthy Homemade Trail Mix Recipe

Looking for a healthy snack idea to have on hand when hunger strikes? Look no further than my homemade trail mix created with delicious...

Jun 14, 2021
6 min

How Monsanto aka Evil Corp is Making Us Sick

You've probably heard of the giant Biotech Company Monsanto in relation to genetically modified food, seeds, lawsuits, and poisonous...

Mar 23, 2021
3 min

5 Benefits of Meal Prepping from a Registered Dietitian

Today, we have a guest blog from Emily Danckers a registered dietitian and nutrition coach. If getting healthy is on your “to-do” list,...

Mar 18, 2021
6 min

Finding Time to Exercise as a Working Mom [7 Proven Tips]

Your days are busy from the moment you wake up. Between getting the kids set for the day, running your household, and managing your...

Mar 15, 2021
6 min

Is Teflon Safe? The Truth About Nonstick Cookware [2021]

Non-stick pans single-handedly revolutionized the cooking process for many households. Made widely available around the 1960s, non-stick...

Feb 19, 2021
8 min

6 Tips for Making Lunchtime WFH Walks Easier

With so many professionals working from home these days it’s more important than ever to keep moving to improve your health and your...

Feb 13, 2021
3 min

At-Home Cardio: Jumping Rope

Not everyone has access to a gym these days and running outside isn't always possible depending on your ability, the time of year, and...

Feb 12, 2021
8 min

Why K-Cups are Bad for Your Health and the Environment

They’re convenient, delicious, and perfect for those rushed Monday mornings. Coffee is the most popular beverage worldwide, with...

Feb 12, 2021
8 min

25 Minute Treadmill Interval Running Workout for Beginners

I love running for my cardio when I can but I realize it’s not everyone’s favorite. But guess what? It can be! One way to love running is...

Feb 5, 2021
6 min

Why Women Should be Lifting Weight for Weight Loss

Let's discuss why you should be lifting weights, TODAY, not tomorrow. Are you stuck in a rut at the gym, tired of sweating all over your...

Feb 2, 2021
2 min

How to Get Motivated to Exercise

Finding the motivation to workout these days, especially at home, might be trickier than ever. Sometimes you just need an extra...

Jan 29, 2021
6 min

What's in Your Coffee? How to Avoid Coffee Toxins and Harmful Pesticides

Recently, I shared a coffee protein smoothie recipe with you and investigated what is in coffee? Is coffee bad for you? Is coffee a cup...

Jan 29, 2021
3 min

Why is There Arsenic in Rice and How to Reduce It

Did you know that arsenic is extremely toxic to our health and you are consuming it regularly because it's in your rice! You heard that...

Jan 15, 2021
4 min

10 Steps to Achieving Your Goals in 2021

Have you thought about your health goals for 2021? Now is the perfect time for goal setting… and today I have some tips that will help to...

Jan 11, 2021
2 min

Green Smoothie Benefits and a Recipe

Last month I held a 7 Day Eat More Veggies Challenge where I guided clients on how to easily incorporate more vegetables into their diet....

Dec 20, 2020
3 min

The Benefits of Vegetables for Weight Loss

If your goal is to lose weight, you might want to start by re-examining what is on your plate. It can be hard to lose weight if you are...

Dec 7, 2020
2 min

Plant Based Meal Plan For Weight Loss

At Holly Roser Fitness, we love using a whole food plant-based meal plan for weight loss with our clients. Eating this way can help you...

Nov 26, 2020
3 min

The Best Milk For Weight Loss

There are so many dairy and non-dairy milk options out there and it can be tricky to know which is best especially when you are trying to...

Nov 17, 2020
3 min

How to Lose Weight During Quarantine

As we brace for additional winter pandemic restrictions, I’m already getting questions from clients about their concerns about how to...

Nov 7, 2020
3 min

Elliptical Workout Benefits and a 30 Minute Elliptical Workout

The elliptical is a great low-impact that can be easy on your joints such as your knees and hips. However, it can be easy to fall into...

Oct 31, 2020
2 min

How to Set a New Fitness Goal

Have you set any new health goals for yourself? If not, now may be the best time to get started! We are about a month away from...

Oct 21, 2020
3 min

Is Almond Milk Good For You? The Nutritional Breakdown

When my clients are starting on their new health journey and making changes toward a dairy-free lifestyle, they often start drinking milk...

Oct 17, 2020
2 min

How to Get the Most Out of Online Workouts

Whether you are a busy professional or a stay-at-home mom, you may be scrambling to find ways to stay on top of your workouts and healthy...

Oct 9, 2020
3 min

How to Get Started Eating Plant-based

There are so many amazing benefits of going plant-based, both for your health and the environment. I have been vegan for years and it has...

Oct 2, 2020
2 min

Arbonne Iced Coffee Protein Shake

Where are my coffee lovers at? I have a new smoothie recipe for you that I think you will love! Now, you may be asking - Is coffee bad...

Sep 26, 2020
3 min

6 Tips To Help You Get The Most Out Of Your New Workout Program

When I have a new client who is either starting a new workout program for the first time or getting back into exercising after taking...

Sep 16, 2020
2 min

Arbonne Pumpkin Spice Protein Smoothie

Fall is just around the corner and that means it’s time to start bringing out the pumpkin spice! But instead of drinking loads of...

Sep 10, 2020
3 min

5 Habits For Lasting Weight Loss

Obesity is on the rise and we need our health more than ever. Did you know that “Nearly 40% of all adults over the age of 20 in the U.S....

Mar 12, 2020
2 min

Should You Stop Working Out Because of the Coronavirus?

Have you been thinking about quitting your workouts because of the Coronavirus? Well, let me stop you right there! Working out can...

Feb 18, 2020
1 min

My Top Tips for Starting a New Workout Routine + a Free 7-Day Workout Plan

I frequently get asked by various news sites and magazines for my top tips when it comes to health and fitness so today I have compiled 4...

Feb 6, 2020
2 min

4 Easy Motivation Tips to Get You Out of a Workout Rut

Your drive to get fit and healthy doesn't always come easy or stick around for long so it's up to us to keep it up when motivation is...

Jan 22, 2020
5 min

How to Choose the Healthiest Cooking Oils and Which to Avoid

Today we have a guest blog from Amber Hale a holistic health coach in Denver, CO. Amber is passionate about helping people learn how to...

Jan 4, 2020
1 min

Beginner HIIT Treadmill Workout

Whether you have time to go on a run outside or on the treadmill, cardio is an important part of most all training programs! I recommend...

Jan 2, 2020
2 min

How To Be Healthy in 2020

Are you ready to get healthy in 2020? We are entering the new decade and this is the perfect time to invest in yourself just like you do...

Dec 11, 2019
1 min

Corporate Wellness in San Mateo & The Bay Area

Holly Roser Fitness has launched a Corporate Wellness Initiative in San Mateo and all over the Bay Area and would love to have your team...

Nov 14, 2019
3 min

3 Food Swaps To Boost Fat Loss

Working out is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist,...

Nov 14, 2019
2 min

3 Workout Moves That Burn The Most Calories

Want to get the biggest bang for your buck when it comes to your training? Here are 3 workouts that burn the most calories plus how to do...

Nov 6, 2019
1 min

Baked Avocado & Egg Boat Recipe

Have you ever baked an avocado? Well if not, you are missing out! Enjoy this recipe for a nutritious, on-the-go breakfast or snack. As a...

Nov 6, 2019
2 min

5 Workout Secrets To Keep You Lean

If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will...

Oct 28, 2019
1 min

Ditch These Foods If Your Goal Is Fat Loss

You want to be fit and lean, right? So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with...

Oct 21, 2019
2 min

How to Stay Healthy & Fit During The Holidays

There's no denying that the holidays will soon be here! Every store is filled with Thanksgiving and Christmas decorations. Soon lights...

Oct 21, 2019
2 min

5 Tips To Help You Workout In The Morning

Here are my top 5 tips that help me workout in the morning! 1) Pay for your class in advance. We are more likely to show up to a workout...

Oct 16, 2019
1 min

Want To Lose Fat? Why You Should Start HIIT Training Today

Want to know why HIIT workouts are my favorite? After you exercise using HIIT, your body goes into a state of increased metabolic output....

Oct 8, 2019
3 min

How To Stop Food Cravings By Re-Training Your Brain

We live in a world where food temptations are everywhere…which lead to food cravings. Learn to re-train your brain to overcome cravings.